You're not alone if you have a chronic health condition — 78% of adults 55 and older have at least one chronic condition, and 47% have two or more. The percentages increase in older age groups. Taking action now to manage your chronic health conditions helps you maintain your independence as long as possible. Follow these tips to keep your body as healthy as you can.
Your school days might be long gone, and you no longer have to attend training for work. But retirees have many learning and growth opportunities to keep life interesting. Continuing to learn new things helps keep your mind sharp as you age. It can also help you meet new friends and find joy in life. Follow these tips to keep growing at any age.
Maintaining your independence doesn't mean you have to do it all alone. Using digital apps on your phone or tablet can give you a little extra support to help you stay safe and keep up with your independent lifestyle. Consider these types of apps.
There's a chill in the air nudging you indoors and a busy holiday season on the horizon — it must be fall! Autumn is the optimal time to refresh your living space and embrace the months to come. Whether you're welcoming friends to your independent living apartment or curling up with a book for the night, you can create an inviting environment with a few interior design tweaks.
Prior to the COVID-19 pandemic, adults over the age of 60 accounted for around 46% of travelers. While that figure dropped dramatically in 2020 as a result of the coronavirus, older travelers have been adventuring more in recent years. As of 2023, seniors are expected to make up about a third of all travelers.
Board game night is a fun excuse to gather with loved ones and engage in some healthy competition. In addition to being a fun way to socialize, board games are also good for your health. Studies indicate that regular board game play can decrease your chances of developing dementia. The same study also notes that playing board games could increase cognitive function and may reduce your risk of developing depression.
As a senior now living in an independent living community, one of the things you may enjoy about your new home is having the freedom to come and go as you wish. If you still drive, you're able to enjoy adventures and outings the same way you did before moving from your previous home, only now you don't have to deal with many of the chores and responsibilities of maintaining that home.
For older adults, mobile devices can be perplexing at times. But if you've opted for modern technical tools and carry a smartphone in your pocket, you have access to millions of apps to support day-to-day functions and provide fun entertainment.
Spring cleaning is a timeless tradition, and many people often enjoy the refreshing way their home feels after they give it a good once over when the weather starts to warm. But for older adults, tackling an entire house or apartment in one day or weekend can be daunting. Check out these tips for spring cleaning as a senior to ensure safety while still enjoying the satisfaction of a job well done.
