Whether you're in the final stages of retirement planning or downsizing to move into an independent living community, life doesn't stop after you're done working for a living. In fact, for many active seniors, a new and exciting chapter is just beginning. You may have dreamed for years of incorporating nature and adventure into retirement, and a safe hiking hobby is a great way to do that.
Check out our tips for hiking as an independent older adult below.
Hiking trails come in a variety of lengths and difficulties. You can find trails that meander slowly through suburban greenspaces — and may even be paved with asphalt or pea gravel. On the other end of the spectrum are trails like the Mist Trail at Half Dome in Yosemite National Park. It's 14 miles long and includes sections where hikers leverage steel cables to climb up steep cliffs.
When deciding where to hike, realistically consider your fitness level, balance, mobility and hiking experience. Older adults who have been hiking and rock scrambling all their lives and are in good health might challenge themselves with intermediate or difficult trails. Seniors new to hiking may want to start with trails deemed easy and move up to moderate difficulty as they build stamina and confidence.
Always research a new-to-you trail system online. Look for digital maps, and read hiking reviews on apps like All Trails. You want information about how well trails are maintained, what obstacles to expect and whether there are ranger stations, bathrooms and other amenities nearby.
You don't need to outfit yourself entirely in Patagonia products to successfully hike, but you do need some well-fitting hiking shoes with good ankle support. Comfortable clothing that won't snag on the flora and fauna, a backpack that holds your essential hiking supplies and a water bottle or bladder are good supplies to have. Seniors might also want trekking poles to help maintain balance on uneven terrain and reduce strain on knees and other joints during hikes.
Park rangers recommend that all hikers carry a fully charged cell phone, a small flashlight, a map of the area and a basic first aid kit for emergencies. Other items you might want to pack include:
It's safer for people of any age to hike with others rather than adventuring solo. Hiking with a friend or local trail group provides companionship on the trail, which can make the activity more fun. Sharing a wildlife sighting or an awe-inspiring view with another person in hushed tones makes hiking that much more memorable. When you're with other people, you also have their support should an injury or other emergency occur.
As you get more comfortable in the great outdoors, it may be tempting to blaze your own trail. However, you should stick to marked trails when exploring woods and other areas.
First, this substantially limits your chance of getting lost. Even if you get turned around on the trail, you can still follow markers to eventually find your way to the trailhead.
Second, many sections of land open to hikers are also active conservation areas. Staying on the trail reduces the chance you might damage the ecosystem, which could house rare or endangered plants and animals. Even if the area is home to abundant wildlife and plants, too many people tromping through areas not meant as trails can negatively impact the natural world around you.
The promise of a spectacular view or a gorgeous waterfall can be motivating, and the thrill of seeing what's just around the bend can be a bit addictive. However, older adults should remain aware of their bodies as they hike and not push too many limits. Stop and rest as much as you need, and don't be afraid to turn around before the trail ends and head back to the parking lot. If you really want to complete a trail, you can make it a long-term goal and work up the stamina for it over time.
Ultimately, hiking is about enjoying the natural world wherever you might be and whatever ability you have to see it. Whether you're sticking to level ground so you can bring a walker or able to summit small mountains, take time to enjoy the beauty around you and have fun hiking.
